YES…is made from real food NO…is not “no carb” NO…is not high protein NO…does not require calorie counting! (you will be eating a low calorie diet) NO…does not require journaling (but you can) What do your daily targets look like:...

get protein! Many research studies suggest that eating a low-carb and “high-protein” diet will encourage weight loss and maintain lean body mass. This happens mostly by controlling hunger while promoting good energy. Many dieters also report that protein reduces appetite.     Foods meat (lean cuts) and fish beans, legumes and grains...

Todays foods have “horrible fats” which contributes to weight gain and a multitude of health risks (heart disease, stroke, Alzheimer’s disease, fatty liver…) Bad Fats Avoid saturated fat (max ~ 5g/meal) and No trans-fats (zero) Saturated fats fatty meats (grease, bacon and sausage…)...

If you feel better starting with a defined diet including some basic choices, please click on link below. YOUR Food Menu...

Think of your diet like your budget. The currency is calories a lot of which come from carbohydrates (carbs). Unfortunately, the easiest, cheapest and most harmful calories do come from simple carbs. In general, these “bad carbs” come from sugar...

Unfortunately, the majority of foods we consume today lack fiber of any sort. Refined grains (including white rice, white flour, pasta, potatoes and even most breakfast cereals) are stripped of both the bran and the germ in the process of...

  Cut down on carbs. At meals, there’s no need to gorge on “empty” carbohydrates and this includes: white bread, rice, pasta, potato and baked corn … Replace with small portions of “good carbs” like wheat pasta, brown rice, high...