What do you think would be a weight goal that we can set together for you to reach in the next 6 months? A goal that would be reasonable, achievable, and most important you would be able to maintain long...

Especially during life’s turbulent times (including holidays…) setting a rule for yourself either to maintain your weight or keep weight gain to a minimum (for example the “5 pounds rule”) is the key to long term success. Current medications will definitely help as...

Landmark studies on the maintenance of weight loss with lifestyle modification are reviewed here. Overall, these studies demonstrate that weight maintenance – although challenging – is possible.   The National Weight Control Registry (NWCR) This registry has identified the lifestyle...