Your Goal: Increase Your Confidence Know that a total physical fitness program has three components: aerobics (activities that increase heart and breathing rates, such as walking, jogging, biking, and swimming); resistance training (lifting weights); and flexibility (stretching). Start by choosing...

Any weight loss program includes exercise. Most folks panic when listening to this news, but we say “take a deep breath!” and just remember there is some work that needs to be done. First, you start changing your diet (step...