Description: occasionally are obsessed with food and typically eat when not hungry or even after feeling full.  Generally, they seem to devote excessive amount of time and thought to certain foods like that “mint chip ice-cream sitting in the fridge”...

1.Your Goal: Embrace All Foods Remind yourself that no single food causes weight gain. Weight management is based on total calories and not on restricting certain foods or food groups. Instead of thinking about foods as being just “good” or...

…and you will be around longer to take care of the ones you love. Lets talk about some healthy goals for you today. 1. Your Goal: Commit to Self Care Know how your people-pleasing habit takes time away from your own...

Description: frequently lack paying “attention” to their diet and cannot control it. They will start their day with the intensions to eat right, but later on “drive by their favorite donuts shop and stop for some” or “at meals, will...

It is  said that “the strongest cravings for food happen when you’re at your weakest point emotionally.” Emotional eating is defined as overeating in order to relieve negative emotions  (wikipedia). These emotions  may include  stress, anger, fear, boredom, sadness and loneliness.  An...