YES…is made from real food NO…is not “no carb” NO…is not high protein NO…does not require calorie counting! (you will be eating a low calorie diet) NO…does not require journaling (but you can) What do your daily targets look like:...

In 2012, a new medication called Qsymia (with both Adipex and Topamax components) became available for weight loss. It was the first FDA approved weight loss drug in its class. The weight loss pill is a combination of 2 existing...

Description: occasionally are obsessed with food and typically eat when not hungry or even after feeling full.  Generally, they seem to devote excessive amount of time and thought to certain foods like that “mint chip ice-cream sitting in the fridge”...

It works on both craving and “addiction” centers in the brain. Contrave (Bupropion / Naltrexone combination) was released into the US market in 2016, and soon became one of the most advertised drug in the field. Yet, there was one...

get protein! Many research studies suggest that eating a low-carb and “high-protein” diet will encourage weight loss and maintain lean body mass. This happens mostly by controlling hunger while promoting good energy. Many dieters also report that protein reduces appetite.     Foods meat (lean cuts) and fish beans, legumes and grains...

Todays foods have “horrible fats” which contributes to weight gain and a multitude of health risks (heart disease, stroke, Alzheimer’s disease, fatty liver…) Bad Fats Avoid saturated fat (max ~ 5g/meal) and No trans-fats (zero) Saturated fats fatty meats (grease, bacon and sausage…)...

1.Your Goal: Embrace All Foods Remind yourself that no single food causes weight gain. Weight management is based on total calories and not on restricting certain foods or food groups. Instead of thinking about foods as being just “good” or...