Description: frequently lack paying “attention” to their diet and cannot control it. They will start their day with the intensions to eat right, but later on “drive by their favorite donuts shop and stop for some” or “at meals, will almost always go for seconds”.

Impulsive over eaters engage in frequent unplanned eating, or “graze”, an example “if pass by candy or cookies, they will have one”

Eating this way becomes a frustrating cycle, especially when trying to lose weight. That’s why such eaters always promise to start right “tomorrow” but later on will admit they need help.

How to Fix it 

It’s really almost like treating someone with ADHD, develop a plan and structure. Indeed, this requires some attention and focus on learning new routines.  

    Foods to eat

“low sugar” & “high protein”

Healthy habits to learn

   “organize” & “improve”

1. Limit excessive caffeine. Avoid alcohol.
2. Drink some green tea.
3. Eat regular small meals and snacks. Don’t forget breakfast.
4. Start a food and activity diary or log.
5. Focus on healthy goals. Write a list and put it where you can see it every day.
6. Line up some supervision. Ask someone you trust to check on you regularly.

(source Dr. Daniel G. Amen M.D, The Amen Solution)